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The Bare truth Behind Naked Yoga
In case you thought yoga class couldn’t get any hotter with all that close-bodied sweating, clinging spandex, heavy breathing, downward dogging and pretzel posing, it just did – one of the latest...
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Paleo Fitness: Barefoot Running
A new lifestyle model circulating through the country represents a return to our earliest roots—the cave-dwelling days. The Paleo diet decrees that you can’t eat anything you wouldn’t have been able...
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Does Coconut Water Really Help Athletes?
You don’t have to seek out a health food store to get your hands on this sweet H2O. Coconut water is all the rage, and you can now find this popular post-workout drink at local gyms, yoga studies and...
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Is There Meth in your Workout Supplements?
For many people who have felt how good a healthy lifestyle can feel, keeping fit and sticking to one’s workout routine is a top priority. But if performance enhancement cocktails are part of your...
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The Best Time of Day to Exercise for Best Results
Exercise at any time of day is better than no exercise at all, and makes a world of difference when it comes to your health, fitness, well-being, how you look and how you feel. However, for exercise...
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How To Determine Your ‘Ideal’ Weight
Most people want to slim down to their “ideal weight,” but very few people actually know what their personal ideal weight should be. Chances are, there’s a serious difference between what you think you...
View ArticleWorkouts You Need To Stop Doing
Fitness is simple. Move more, more often. But we tend to make exercise more complicated than it needs to be. We have apps and ab machines, cardio equipment and confusing workout routines. It doesn’t...
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